This COMPLETE GUIDE also includes lots of<\/p>\n
- \n
- Real-life examples<\/li>\n
- Templates to follow <\/li>\n
- Advanced strategies <\/li>\n
- And lots, lots more <\/li>\n<\/ul>\n
How to discipline yourself <\/h2>\n
So if you want to get GREAT self-discipline you\u00b4ll love this new guide.<\/p>\n
Let\u00b4s dive right in.<\/p>\n
I know how you feel…<\/p>\n
It’s early in the morning and you can’t wake up<\/strong>…<\/p>\n
- \n
- Then you have that big project but you check your mail\u2026<\/li>\n
- You must say something important to someone but you procrastinate <\/strong>it…<\/li>\n
- You want to know how to discipline yourself for weight loss…<\/strong><\/li>\n<\/ul>\n
And that permanent voice “Don’t do it, it’s difficult…”<\/em><\/p>\n
But you can solve your indiscipline problem<\/strong> once you are aware the enemy is inside you.<\/p>\n
But first…<\/p>\n
You will find a complete program to discipline yourself in this blogpost.<\/p>\n
And now the best part: <\/p>\n
17 ways to escape from failure<\/strong>.<\/p>\n
So you will have all the self-discipline rules you need!<\/p>\n
Each tip can give you an iron character. And from that moment you will achieve all your goals.<\/p>\n
They could escape from the worse social circle or job…<\/p>\n
But instead of this, they focus on what they don’t have.<\/p>\n
This is crazy…!<\/p>\n
But if you know the right method<\/strong> to discipline yourself <\/strong>and adapt it to your personality, you will stop procrastinating, eating too much, or being unproductive. If you want to know how, these videos will help you:<\/p>\n
You will achieve all the willpower you want with these videos!<\/p>\n<\/p>\n
And now here are the 17 methods to win self-discipline. Find the ones that fit you better.<\/p>\n
But first I will recommend to you the best books to know how to discipline yourself:<\/p>\n<\/p>\n
The two best books on how to discipline yourself:<\/h2>\n
Here are two books to begin your self-discipline training fast:<\/p>\n
![\"How](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/How-to-discipline-yourself-book-2.jpg\" "\\"How")
![\"Self](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/Self-Discipline-Book-2.jpg\" "\\"Self")
<\/p>\nThis is what I consider the books on self-discipline that will help you the most:<\/p>\n
1. Willpower <\/em>by Roy Baumesiter<\/p>\n
2. Make Your Bed<\/em> by William H. McRaven<\/span><\/span><\/span><\/p>\n
Find time to read them if you want to be good at self-discipline!<\/p>\n<\/p>\n
The best definition of Self-Discipline<\/h2>\n
What is Self Discipline?<\/h2>\n
Self-Discipline es doing what you have to do <\/em><\/strong><\/p>\n
whether you want it or not.<\/em><\/strong><\/p>\n
(Thanks Brian Tracy<\/a>!)<\/p>\n
And now let\u00b4s go with the tips:<\/p>\n<\/p>\n
METHOD 1: 3 Minutes To Eliminate Procrastination<\/strong><\/h2>\n
How to discipline yourself fast?<\/p>\n
The secret is simply starting<\/strong>. <\/strong><\/p>\n
A little story on self-discipline<\/strong><\/h2>\n
A violin teacher had the best method to practice. She told her students to only practice 3 minutes. Not an hour like other teachers preached.<\/em><\/p>\n
<\/em>“Three minutes and it’s over,” the students said. But once they opened the box with the violin and they sat down, they began to practice one minute more. It was easy to continue. <\/em><\/p>\n
Let’s practice five minutes more!And then 5 minutes more.And some days they practiced 90 minutes…<\/em><\/p>\n
And the results were incredible. No student procrastinated because three minutes were easy. <\/em><\/em><\/p>\n
(So they practiced more than all the students who wanted to do the big training but finally procrastinated.)<\/em><\/p>\n
Here you have it, the answer to how to discipline yourself.<\/em><\/p>\n
A small step is the best way to win any skill<\/strong>: having self-confidence, doing exercise, or playing the violin.<\/p>\n
Another case: imagine that bad day where you don’t feel well. So try to smile.<\/p>\n
Only three minutes.<\/p>\n
Or only one minute.<\/p>\n
Smiling means feeling well, it’s impossible to feel bad if you smile.<\/p>\n
And the key is again: do it only for a minute.<\/strong><\/p>\n
(People think they need money or good news to feel well. Only then they will smile. But being happy is as easy as smiling some seconds and internalizing automatically that they are happy.)<\/em><\/p>\n
So how can you benefit more from this method?<\/p>\n
How about attacking your big project or being more confident? 3 minutes is all you need.<\/p>\n
Once you start it’s easy to continue.<\/p>\n
Beginning your most important project is as easy as doing one movement. 3 minutes will do more than any expensive plan.<\/strong> 3 minutes is the only thing you need to boost your life.<\/p>\n
–>Try it now. Right now.<\/p>\n
Try to smile for 3 minutes and your day will change. If you feel bad and need to concentrate, use the 3 minutes technique. (Yes, smiling is an answer to how to discipline yourself.)<\/em><\/p>\n
If you are in a meeting say one sentence to break the ice, a variation of the 3 minutes technique. Another variation is making a call to begin a big task. Many days you will see that continuing is easy. And there you have it.<\/p>\n
The 3 minutes technique works for everything.<\/p>\n
So reserve 3 daily minutes to begin your stretching table, play the violin, or build your own business. <\/strong><\/p>\n
Beginning is everything. <\/u><\/strong><\/p>\n
Starting is magic. Once you begin you will achieve momentum<\/a> and go on.<\/p>\n
In this video you\u00b4ll se how the superachievers do it:<\/p>\n
If you simply start you will differentiate from procrastinators. A little step is the key that 90% of people never take.<\/p>\n
The key to self-discipline is starting: <\/strong><\/p>\n
![\"how-to](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/how-to-discipline-yourself2.jpg\" "\\"how-to")
<\/p>\n\n
METHOD <\/strong>2: Have GOALS…<\/strong><\/h2>\n
Your best motivator to take action is always having goals.<\/strong><\/p>\n
You’ve heard it a thousand times. Okay, now this thing about <\/u>goals…<\/u><\/p>\n
But it works.<\/p>\n
Successful people follow the old solid rule of having goals<\/strong>. Do like them. You can hate your work and your social circle, but the only way to escape is having goals. <\/p>\n
Once you know what you want, you will find an energy that will take you wherever you want.<\/p>\n
Don’t blame your friends, your enemies, or the president of your country. They can be awful people. But they won\u00b4t stop you if you have clear goals.<\/strong><\/p>\n
Without goals changing your life, will be only a wish. To make changes you need goals. So sit down, take five minutes, and write what you want.<\/p>\n
This is not something you can do “when you have time.<\/em>” You need a motor. And this is having clear targets<\/a>. It’s the only way to overcome obstacles. It’s the only way to change the job you hate.<\/p>\n
Otherwise it\u00b4s impossible to go far, how to discipline yourself if you don\u00b4t have goals to follow?<\/p>\n
Without goals, every obstacle will be a great obstacle.<\/strong><\/p>\n
With goals, you will achieve the personal and business life you want.<\/strong><\/p>\n
Most people don’t have goals. They think they simply have no time for them, so they lose their day in secondary tasks. But you need a big goal.<\/p>\n
You need passion<\/a>.<\/p>\n
Having goals doesn’t mean you will achieve it in one month, no. But taking a daily step towards your target will make you happy.<\/p>\n
Every day will be a good day if it serves your goals.<\/strong><\/p>\n
Happiness is doing something for your health, business, or the relations you want.<\/p>\n
![\"goals-to](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/goals-to-discipline-yourself.png\" "\\"goals-to")
<\/p>\n<\/p>\nMETHOD <\/strong>3: How To Discipline Yourself with a MOVIE<\/strong><\/h2>\n
<\/strong>Dare to act as the hero of the movie.<\/p>\n
Simply imitate. <\/strong><\/p>\n
So simply COPY<\/strong>:<\/p>\n
- \n
- COPY <\/strong>the entrepreneur of that movie to be more persistent.<\/li>\n
- COPY <\/strong>that cowboy to be more confident.<\/li>\n
- COPY <\/strong>someone you admire to wake one hour earlier, eat less, or finish a task. How would she manage your business?<\/li>\n<\/ul>\n
How to discipline yourself if you don\u00b4t know how to begin? Simple. <\/strong>Once you play a role an automatic energy appears.<\/strong><\/p>\n
From now on think like you were that great football player when you play football.<\/p>\n
Think like you were the secret agent to be more confident.<\/p>\n
Or think you were that Japanese strategist to become smarter.<\/p>\n
How do they act and concentrate? Absorb your hero and you will have his power. Once you see yourself in the movie you will find a way.<\/p>\n
Good actors are good actors because they internalize their role models. So be like them. Your mind is programmable. Think and feel like your hero.<\/p>\n
There are numerous experiments that demonstrate how persons who imagined a winning movement even without training, beat people who trained physically.<\/p>\n
Many athletes recognized they couldn’t differentiate <\/strong><\/p>\n
if their winning race was true or imagined.<\/strong><\/p>\n
That’s why top tennis players or golfers visualize the winning movement’s first.<\/strong><\/p>\n
That’s how battles are won.<\/p>\n
So use the actor inside you. Simply choose the role you want to play.<\/p>\n
Life is a theatre. Who do you want to be?<\/p>\n
The cool guy who detects lies, the snake charmer that wins people or the successful entrepreneur?<\/p>\n
So how to discipline yourself in your free time?<\/p>\n
Go to the movies and copy the hero!<\/p>\n
![\"how](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/how-to-discipline-yourself-today.jpg\" "\\"how")
<\/p>\n\n
METHOD <\/strong>4: Practice Self-Discipline… Doing The <\/strong>CONTRARY Of What They Say<\/strong><\/h2>\n
The worse error you can do is not trying to get disciplined because someone told you that… Achieving results “isn\u00b4t for you.”<\/em><\/strong><\/p>\n
Nonsense.<\/p>\n
Everything is possible if you try.<\/p>\n
Especially <\/em>if they say it\u00b4s hard.<\/strong><\/p>\n
![\"be-a-contrarian](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/be-a-contrarian-to-discipline-yourself.png\" "\\"be-a-contrarian")
<\/p>\nPeople don\u00b4t know that it only takes a step to starting something big.<\/p>\n
So if you want to know how to discipline yourself, realize is not that difficult. You would be surprised if you try to work 10 extra minutes or wake up 10 minutes earlier<\/a><\/strong>.<\/p>\n
It won\u00b4t cost you so much. And you will internalize a great new habit fast.<\/p>\n
Most people fail because they simply don\u00b4t take the critical first step to pursue their goals. They say “Tomorrow I will begin.” <\/em><\/p>\n
But they don\u00b4t know that it\u00b4s much easier than it seems.<\/p>\n
In small steps <\/strong>everything is possible.<\/p>\n<\/p>\n
METHOD <\/strong>5: How To Learn Self Discipline Looking For The ROOT Of Failure<\/strong><\/h2>\n
When you grew up, you imitated others. But you also imitated their bad habits.<\/strong><\/p>\n
- \n
- Perhaps you saw<\/strong> how many escaped from work and procrastinated and felt better in the short term…<\/li>\n
- Perhaps you saw<\/strong> how smart people, with clever sentences and good style, said that working hard was for losers.<\/li>\n
- Perhaps you saw<\/strong> someone spending a lot of money and saying he was happy…<\/li>\n
- Perhaps you heard<\/strong> that TV was perfect to relax…<\/li>\n<\/ul>\n
You weren’t born procrastinating, desiring fast food, or accepting interruptions. Your indiscipline is the product of copying the wrong people.<\/p>\n
False assumptions produced bad habits.<\/p>\n
And now you think those habits are even trendy: “This is my personality. So am I.”<\/em><\/p>\n
But no. You are much better.<\/strong><\/p>\n
Your life can’t be a collection of ups and downs. Your life can’t be days full of urgencies. So to stop this find the root of your indiscipline.<\/p>\n
Who was the wrong person you imitated?<\/strong><\/p>\n
If you know your enemy you will beat him. So back engineer to the day where you thought it was the best movement. Look at your bad habits and ask: “Who did I saw with this habit?”<\/em><\/p>\n
![\"self](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/breaking-a-habit.png\" "\\"self")
<\/p>\n<\/p>\nMETHOD <\/strong>6: Realize You Are More Disciplined Than What They Told You<\/strong><\/h2>\n
This is interesting:<\/p>\n
A curious story on self-discipline<\/strong><\/h2>\n
A little girl, something overweight, was called “fatty girl”. She had no friends, so it had to be true. Today she does all the necessary to overeat and continue overweight.Another child escaped from an unfair punishment from his teacher thanks to a lie. Today he repeats that strategy. Today he is a compulsive liar.One girl was too active at school. This stressed her teacher. So the teacher said to her in front of her classmates: “Please don’t think so much!” Today she continues relaxed. “Thinking is not for me,” she says. Today she takes the worse decisions.<\/em><\/p>\n
<\/p>\n
Lack of discipline goes hand-in-hand with false beliefs!<\/strong><\/p>\n
People have at first good intentions, but a false vision condemns them. A negative comment from someone respected or a lie that went well, and they fell into the trap.<\/p>\n
Many persons believe they won\u00b4t win more being productive. Giving their best is not in their best interest.<\/p>\n
And they jump from low paid job to low paid job.<\/p>\n
No progress.<\/p>\n
And then they blame others.<\/p>\n
Society owes them money and time to relax. And meanwhile, they lose their life watching TV. If they have a problem they will go to a psychologist. But stress will stay the same. This is not the answer to how to discipline yourself.<\/p>\n
Wouldn\u00b4t it be much easier changing their thoughts<\/a> about what they saw?<\/p>\n
The solution is this: You are not what they told you<\/strong>.<\/p>\n
![\"eliminate-false-beliefs\"](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/eliminate-false-beliefs.png\" "\\"eliminate-false-beliefs\\"")
<\/p>\n\n
METHOD <\/strong>7: Self-discipline tips for students or The Popular Guy From School<\/em><\/strong><\/h2>\n
Do you remember the days where the popular boy of the school smoked?<\/strong><\/p>\n
“I also want to be the cool guy,”<\/em> said everybody. They didn’t enjoy the cigarette, but they wanted to belong to the aristocracy of smokers. “I smoke, so I’m cool.”<\/em><\/p>\n
Later smoking and feeling well was so deep in their brain that they got addicted.<\/p>\n
The “I feel good” cigarette was a must.<\/p>\n
Then years passed and they saw a friend dying from cancer. They also heard about someone with emphysema. So they said: “Tomorrow I must quit smoking.” <\/em>But the habit was too strong.<\/p>\n
Never follow someone with bad habits. He isn’t cool.<\/p>\n
He is stupid<\/strong>.<\/p>\n
![\"Bad-habits-are-not-cool\"](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/Bad-habits-are-not-cool.jpg\" "\\"Bad-habits-are-not-cool\\"")
<\/p>\n\n
METHOD <\/strong>8: That Dangerous Well-Being<\/strong><\/h2>\n
- \n
- A hamburger after a stressful situation helped you…<\/li>\n
- Procrastinating that key project also relieved you…<\/li>\n
- Watching TV instead of doing exercise was easier…<\/li>\n<\/ul>\n
But now you need to eat more and relax more to feel well. It’s the only option.<\/p>\n
And meanwhile, a powerful advertisement industry makes billions with products to relieve you:<\/p>\n
Eat that candy!<\/em><\/p>\n
Take a vacation!<\/em><\/p>\n
You deserve it!<\/em><\/p>\n
How to discipline yourself with these advices? It\u00b4s impossible.<\/p>\n
![\"Resist-temptation](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/Resist-temptation-to-discipline-yourself.jpg\" "\\"Resist-temptation")
<\/p>\nBut those reliefs reduce your possibilities.<\/strong> And worse, you get addicted to additional bad habits<\/a>. Because:<\/p>\n
-A beer means a cigarette…<\/p>\n
-An additional cookie means a coffee…<\/p>\n
-An extra day of holiday leads to overeating…<\/p>\n
Dangerous associations.<\/p>\n
So the solution is making <\/strong>your reliefs gradually shorter.<\/p>\n
Resist that Donut.<\/strong><\/p>\n
Insist one minute more<\/strong> with that difficult project.<\/p>\n
Always in small steps. So it won\u00b4t cost you.<\/p>\n
If you want to change your habits here\u00b4s how to do it fast:<\/p>\n
\n
METHOD <\/strong>9 (the short one): Laugh<\/strong><\/h2>\n
Laugh at your laziness: “Say whatever you want I will achieve my goal.” <\/em><\/p>\n
Laugh at your enemy<\/strong> and you will feel stronger.<\/p>\n
![\"laugh](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/laugh-to-discipline-yourself.png\" "\\"laugh")
<\/p>\n\n
METHOD <\/strong>10: How To Discipline Yourself With This Vital Question<\/strong><\/h2>\n
Imagine who do you want to be.<\/p>\n
Begin from zero. Reset your thoughts. You must ask: “What do I really want to do with my life?”<\/em><\/p>\n
And then wait.<\/p>\n
And listen.<\/p>\n
Because an inner voice will guide you.<\/p>\n
Every minute you invest in hearing yourself is money. Because first thing to do is discovering what you want<\/strong>.<\/p>\n
This video will help you:<\/p>\n
You can’t lose years of hard work doing something you don’t like<\/a>.<\/p>\n
And once you discover what you want in life, ask the 2nd question:<\/p>\n
“Will I do whatever necessary to achieve my dreams?”<\/em><\/strong><\/p>\n
The answer to how to discipline yourself is answering this. Because people have dreams, but their problem is they won’t do what’s necessary to achieve them<\/a>. They won’t give up many things they have to give up.<\/p>\n
So do the opposite and ask the vital questions.<\/p>\n
![\"how](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/how-to-discipline-yourself.jpg\" "\\"how")
<\/p>\n\n
METHOD <\/strong>11: Change Your House<\/strong><\/h2>\n
People like being at home. Nothing like the old habits. Home sweet home.<\/p>\n
But home can be a terrible place if you don’t make it better.<\/p>\n
You can feel safe in your house, but it can be a prison.<\/strong><\/p>\n
How to discipline yourself in such a house?<\/p>\n
So many years ago I decided to change my neighborhood. I had to move. I was too comfortable in my old habits house. And good thanks I moved. The new house was much better. It took some work to move. But it was my best decision.<\/p>\n
But sadly the philosophy of most people is like their old “comfortable” house. It was built to protect them from the world. And they were so anxious to get comfortable that they built a weak home.<\/p>\n
So think:<\/p>\n
Be ambitious. Where do you want to go? And once you know it, design your new house.<\/p>\n
To succeed you must build that <\/strong>new habits house<\/strong><\/a> with good books, conversations with smart people, and the truth. <\/strong><\/p>\n
And the food at your new house must make your brain faster. Pizza should not be in the kitchen.<\/p>\n
You won’t build that new house in a day. But do it one step at a time and you will live in a mansion. It’s possible.<\/p>\n
It will be hard at the beginning. But try it. After the first steps, you will love to make more and more improvements in your new house. You will see that all the limitations they told you as a child weren’t true. And remember: first the truth.<\/p>\n
To change your neighborhood you must first know where you are. Even if you have to recognize that’s not the best place.<\/p>\n
No shortcuts. Don’t fool yourself thinking you will go from earning 900 $ monthly to 1 million.<\/p>\n
But the good thing is that once you discipline yourself to change your first bad habits, it will be the same effort than to win one million. It’s the same investment. <\/strong><\/p>\n
So once you train yourself bettering little habits, like waking up five minutes earlier or reaching 10 minutes of daily concentration, you will be prepared to win much more.<\/p>\n
So start small. One step at a time and building your new house will be easy.<\/p>\n
![\"your-habits-house\"](\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/08\/your-habits-house.png\" "\\"your-habits-house\\"")
<\/p>\n\n
METHOD <\/strong>12: How To learn Self-Discipline By Going To The Hospital <\/strong><\/h2>\n
“I\u00b4m tired…”<\/em><\/p>\n
“I don\u00b4t have money…”<\/em><\/p>\n
“I hate my job…”<\/em><\/p>\n
“I don\u00b4t have friends…”<\/em><\/p>\n
Enough excuses!<\/p>\n
Stop whining please.<\/p>\n
Most people say: “I want to accomplish my goals but I don’t have the skill \/ contacts \/ money.”<\/em><\/p>\n
Sorry, but that’s not the problem. Most people will use it as an excuse, but not you.<\/p>\n
If you think you have problems go to a hospital and take a look.<\/strong><\/p>\n
These are real problems.<\/p>\n
Look:<\/p>\n
-There are Olympic gold winners that trained barefoot.<\/p>\n
-There are famous writers that began their writing without inspiration.<\/p>\n
-The wealthiest entrepreneurs started with zero money.<\/p>\n
They all recognized that adversity helped them<\/a>. What they had when they began was enough.<\/p>\n
- Perhaps you saw<\/strong> how smart people, with clever sentences and good style, said that working hard was for losers.<\/li>\n
- COPY <\/strong>that cowboy to be more confident.<\/li>\n
- You want to know how to discipline yourself for weight loss…<\/strong><\/li>\n<\/ul>\n