{"id":593,"date":"2014-02-07T13:50:29","date_gmt":"2014-02-07T13:50:29","guid":{"rendered":"https:\/\/www.davidvalois.com\/?p=593"},"modified":"2022-02-11T09:52:37","modified_gmt":"2022-02-11T08:52:37","slug":"conquering-fear","status":"publish","type":"post","link":"https:\/\/www.davidvalois.com\/conquering-fear\/","title":{"rendered":"How To Conquering Fear [3 Steps]"},"content":{"rendered":"
Yes. Conquering fear is possible. <\/span><\/p>\n You can conquer ALL your <\/strong>fears. <\/strong><\/span><\/span><\/span><\/p>\n (No matter how shy you are). <\/span><\/span><\/span><\/p>\n And you can do it FAST<\/strong>. <\/span><\/span><\/p>\n In this post you will get a COMPLETE GUIDE to conquering all your fears. <\/p>\n \n Here\u00b4s the deal:<\/p>\n I will show you a 3-STEP METHOD<\/strong> to conquering all your fears.<\/p>\n But first know this\u2026<\/p>\n \n Whether conquering fear of heights…<\/p>\n Or conquering fear of public speaking\u2026<\/p>\n Or conquering your boss<\/p>\n Or your future girlfriend\/boyfriend\u2026<\/p>\n You can get\u2026<\/p>\n Now…<\/p>\n I\u00b4m sure you\u00b4ve asked yourself:<\/p>\n Is there a method?<\/p>\n Yes.<\/p>\n And you can get fearless FAST.<\/strong><\/p>\n In this article I will explain you how. It will be your hand book to be a fearless person. An admired person!<\/p>\n People will follow you.<\/p>\n And you won\u00b4t procrastinate also important projects!<\/p>\n If you have a system to eliminate fear, you will achieve all your dreams<\/strong>. Point and shoot.<\/p>\n \u201cCONQUERING FEAR HAND BOOK<\/span><\/strong>\u201d<\/strong><\/span><\/p>\n Download here<\/span><\/strong><\/p>\n <\/span><\/strong><\/em>3 Fast Ways to Eliminate All Your Fears<\/span><\/strong><\/a><\/p>\n But first you must know one thing\u2026<\/p>\n To conquer fear accept fear first<\/strong>!<\/p>\n If you understand the mechanism of fear and act, you will eliminate fear from your life.<\/p>\n The cure of fear consists in:<\/p>\n \n Recognizing it and then taking a step forward.<\/p>\n Once you do this you will stop suffering and self-sabotaging yourself<\/a> without knowing it.<\/p>\n Whether you need a cure for fear of heights, dogs, or public speaking.<\/p>\n You will stop suffering, (like so many people do).<\/p>\n Therefore I will give you the 3 steps to eliminate fear in any situation:<\/p>\n So you will program your subsconcious mind<\/a> and get rid of weeks of stress before a decisive event.<\/p>\n But also think that in the future fear will appear again.<\/p>\n Yet there you will take advantage of it again thanks to this method.<\/p>\n And it gets better:<\/p>\n And after beating fear after fear you will be the person to follow. <\/strong>Calm on the outside while strong on the inside.<\/p>\n And you will turn into a leader.<\/span><\/p>\n You will do things nobody tries and be admired because you are <\/strong>THE ONE that confronts dangers<\/strong>.<\/p>\n And your enemies will retreat. Simply looking at your self-confidence they will recognize you are stronger. It will be the best thing you do for your self-growth<\/a>.<\/p>\n So now the 3 steps to follow.<\/p>\n But before we begin\u2026<\/p>\n \u201cThe best way out is always through.\u201d <\/em><\/em>-Robert Frost<\/p>\n Yet another conquering fear quote I like is:<\/p>\n \u201cCourage is doing what you\u2019re afraid to do. There can be no courage unless you\u2019re scared.\u201d<\/em><\/em>-World War I hero Eddie Rickenbacker<\/p>\n And now let\u00b4s go with the 3 Steps:1. DEFINE FEAR2. EMBRACE FEAR3. ONE STEP FORWARD<\/strong><\/p>\n <\/strong><\/p>\n First realize where your fear comes from.<\/p>\n Fear is an ancient mechanism<\/a>.<\/p>\n When your mind senses danger, (notice that I only say sense), it segregates adrenalin anticipating fighting. This was formed thousands of years ago<\/strong> when primitive men had to hunt dangerous animals to survive.<\/strong><\/p>\n With the fear mechanism they knew when to run and when to fight. And the segregated adrenaline made us aggressive. Then it was useful to react fast.<\/p>\n But there is a problem: today we continue producing adrenalin without needing it.<\/strong><\/p>\n Today you have inherited this defensive system in a different environment.<\/p>\n And it works against you.<\/p>\n Because now, when your brain feels danger, and I remark the word feels, you secrete adrenaline in anticipation of a non-existent combat.<\/p>\n That\u00b4s why many paralyze and suffer panic attacks even though there aren\u2019t beasts in the street. This adrenaline is good for sports, but it hurts you in most situations.<\/p>\n If the adrenaline is not burned, you feel bad.<\/strong> And problems arise.<\/p>\n Then you produce more fear that produces more adrenaline. And you enter a spiral difficult to escape. It\u2019s when you get stressed or get into a fight.<\/p>\n So people continue suffering panic even when there aren\u00b4t beasts in the streets. <\/p>\n And this non-used adrenaline stays in the body producing discomfort and more fear. You feel bad, shout and look for confrontation. (It can get worse with depression or committing suicide.)<\/p>\n So if you don\u2019t eliminate accumulated fear in form of adrenaline, it causes you depression at best, or it destroys your with madness, unnecessary fights, or suicide at worst.<\/p>\n But now that you know the origin of fear<\/strong> and this changes everything.<\/p>\n It\u00b4s simply an ancient system to hunt and survive<\/strong> that you can eliminate.<\/p>\n And now the 2nd step…<\/p>\n Accept fear as something normal. Don\u00b4t let fear blackmail you. So first don\u00b4t ignore it.<\/p>\n Don\u00b4t resist. Let him come and go.<\/strong><\/p>\n The key to eliminating fear is recognizing that fear exists. Fear is normal. When you accept this you feel instantly better. You are not inferior. You don\u2019t have fear while others don\u2019t. Everybody has fear.<\/p>\n Once you know this, you reduce fear\u00b4s strength. It\u2019s a Budist principle<\/a> <\/b>that never fails.<\/strong><\/p>\n Why worry about getting fired, losing your couple or your home? If it\u00b4s going to happen, it will happen. There are many things you can\u00b4t control.<\/p>\n So look fear into the eyes. It\u00b4s impossible that fear blackmails you if you open your doors.<\/strong><\/p>\n On the other hand, if you want to escape he gets stronger.<\/p>\n So let him come and get out at his will.<\/p>\n Don\u2019t resist. <\/p>\n Look fear straight into the eyes. \u201cCome as much as you want!\u201d And you will immediately feel better since you note how irrational fear is. Look him directly and you have the control.<\/p>\n Try it today and you will eliminate many fears simply accepting them.<\/p>\n FOR EXAMPLE:<\/strong> Why worry about losing money or losing a relationship? <\/strong><\/em><\/strong><\/p>\n If it\u2019s going to happen, it\u2019s going to happen anyway.<\/strong><\/em> <\/strong><\/p>\n So accept there are things out of your reach. There are always bad situations. Don\u00b4t feel overwhelmed. <\/a>So is life. And everybody is in your situation.<\/p>\n So stop torturing yourself. Think that if something bad happens, you will find a solution.<\/p>\n Fear can\u00b4t hurt you if you open him your doors.<\/strong> <\/p>\n If you see it as something that enters and leaves, you will break the cycle of:<\/p>\n Being afraid \u2013 Segregating adrenaline <\/strong><\/em><\/p>\n <\/span><\/p>\n And being more afraid<\/strong><\/em><\/p>\n So next time fear arrives, accept it.<\/span><\/p>\n Feel your breath. Feel your pulse. \u201cNow I\u2019m afraid. Wow! What a feeling!\u201d<\/em> Watch yourself from a camera from the sky.<\/span><\/p>\n \u201cCome all you want, I don\u00b4t care!\u201d<\/em> And at that moment you will see you can overcome it\u2026 and immediately fear will disappear. Something as easy as accepting is the easy solution.<\/span><\/p>\n Because remember, fear doesn\u00b4t like to be accepted.<\/strong><\/span><\/span><\/p>\n And now the last step, a mini action.<\/span><\/p>\n Movement!<\/p>\n Action always beats worry. Be disciplined.<\/a>Action gives a way out to adrenaline and makes you confident.<\/strong> So if you pursue a goal and move, you will give fear the coup de grace<\/em>. One step forward and fear will disappear entirely.<\/p>\n Your best movement is always a step forward.<\/strong><\/p>\n So use the adrenaline<\/span><\/strong><\/a> of fear to make a quick movement.<\/strong> <\/strong><\/p>\n Don\u2019t stay still. Otherwise adrenaline will accumulate and you will panic.<\/p>\n But take a step forward and you will kill fear.<\/p>\n Try it. As soon as you\u2026<\/p>\n \u2013 open your mouth to say something that imposes,<\/p>\n \u2013 invest a minute in that big project,<\/p>\n \u2013 or touch subtly that animal that scares you,<\/p>\n fear dies.<\/p>\n And once you take this first step, the rest is easy. This first step is enough to burn adrenaline and bad feelings.<\/p>\n One little tip to conquer fear without action:<\/p>\n Perhaps you can\u2019t take that first step physically, so give it mentally.<\/em> <\/em><\/p>\n Take a deep breath and think that nothing is wrong if you are afraid. <\/em><\/p>\n Yet at the same time, combine it with a step towards <\/em>your goal<\/em><\/a>. Visualize also how you are going to overcome it, and fear will be a simple tingling in your stomach.<\/em><\/p>\n So, there you have it. A simple 3 STEPS SYSTEM to conquering your fears. ALL of them!<\/p>\n \u201cCONQUERING FEAR HAND BOOK\u201d<\/span><\/strong><\/p>\n Download here<\/span><\/strong><\/p>\n <\/span><\/strong><\/a>3 Fast Ways to Eliminate All Your Fears<\/span><\/strong><\/a><\/strong><\/p>\n Remember: accept you feel fear. It\u2019s normal. <\/p>\n Examine your feelings and don\u2019t escape. If you look fear straight and take a step forward it will vanish.<\/strong> And you\u00b4ll change your life fast<\/a> that way.<\/p>\n So you will be self-confident before a negotiation, before talking to someone decisive, or before any key movement.<\/p>\n This will also prevent you from being attacked with your guard down. Because you will know how to react fast. (If you want to know more to face adversity click here<\/a>.)<\/p>\n Try it today.<\/p>\n Who do you dare to speak?<\/p>\n What don\u2019t you dare to do?<\/p>\n Which current situation in your work impresses you?<\/p>\n Make a one-minute visualization of your new results with the 3 steps:<\/p>\n \n STEP 1: DEFINE FEAR<\/span><\/strong><\/p>\n Realize that fear is an ancient mechanismto hunt beasts and survive.<\/span><\/p>\n STEP 2: EMBRACE FEAR<\/span><\/strong><\/p>\n Accept fear as something normal. Everybody has fear.<\/span><\/p>\n STEP 3<\/span>: ONE STEP FORWARD<\/strong><\/span><\/p>\n Take one imperfect step forward. ONLY ONE.<\/span><\/p>\n <\/p>\n If you want more tips to become confident check out this video:<\/p>\n You can use those 3 steps to eliminate fear in any situation:<\/p>\n So you will get rid of weeks of stress before a decisive event.<\/p>\n If you understand the mechanism of fear and act, you will be the ruler of your life and not suffer under fear, as so many people suffer.<\/p>\n \n And you will win!<\/strong><\/p>\n So from now on appreciate the adrenaline burst that produces fear. It will be your great ally. <\/p>\n Don\u00b4t forget that in the future fear will appear again, but… you will overcome it with this method again.<\/p>\n And so you will be the person to follow. Calm on the outside while strong on the inside.<\/p>\n Want to know the best part?<\/p>\n And you will turn into a leader. The self-confident person<\/a> in the room.<\/p>\n You will do things nobody tries and be admired, because you are THE ONE<\/em> that confronts dangers. And your enemies will retreat. Simply looking at your self-confidence they will recognize you are stronger!<\/p>\n \n \n <\/span><\/p>\n \n \u201cTo dare is to lose one\u2019s footing momentarily. To not dare is to lose oneself.\u201d<\/em>– Soren Kierkegaard“Courage is fear holding on a minute longer!<\/em>– General George S. Patton<\/p>\n \n \u201cWithout courage, wisdom bears no fruit.\u201d<\/em><\/p>\n \u2013 Baltasar Gracian<\/p>\n \n And one last thing to finish:<\/p>\n A QUIZ to know your future self-confidence:<\/strong><\/p>\n Are you going to be FEARLESS and go far in life?<\/p>\n \n Get your FEAR-PROFILE fast.<\/p>\n How was it?<\/p>\n <\/span><\/span><\/p>\n Now it\u2019s your turn!<\/span><\/span><\/p>\n I really hope you enjoyed my 3 Step Guide to conquer fear. You will <\/span><\/span>overcome all the adversities in life<\/span><\/span><\/a> <\/span><\/span>so.<\/span><\/span><\/p>\n Now I\u2019d like to hear from you:<\/span><\/span><\/p>\n With which obstacle will you try the method first?<\/span><\/span><\/p>\n -To change to a Imagine what you could achieve conquering fear…<\/h2>\n
Conquering fear is possible<\/span><\/h2>\n
…fearless!<\/h2>\n
The method to conquering <\/strong>fear<\/strong><\/h2>\n
Your <\/strong>system to conquering fear!<\/strong><\/h2>\n
Facing your fears is:<\/strong><\/h2>\n
\n
\u2026Here is the best quote about conquering fear:<\/h2>\n
STEP 1: DEFINE FEAR<\/strong><\/h2>\n
STEP 2: EMBRACE FEAR<\/strong><\/h2>\n
STEP 3: ONE STEP FORWARD<\/span><\/h2>\n
Easy Training To B<\/strong>ecome Fearless<\/strong><\/h2>\n
\n
The best <\/strong>OVERCOMING FEAR Quotes:<\/strong><\/h2>\n
QUIZ: <\/span>\u00bfWill You Conquer Fear?<\/span> <\/span><\/h2>\n
CONCLUSION<\/span><\/h2>\n