{"id":99227,"date":"2023-01-16T16:04:00","date_gmt":"2023-01-16T15:04:00","guid":{"rendered":"https:\/\/www.davidvalois.com\/?p=99227"},"modified":"2023-05-01T17:38:26","modified_gmt":"2023-05-01T16:38:26","slug":"7-metodos-para-tener-fortaleza-mental","status":"publish","type":"post","link":"https:\/\/www.davidvalois.com\/es\/7-metodos-para-tener-fortaleza-mental\/","title":{"rendered":"7 M\u00e9todos Para Tener Fortaleza Mental"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/05\/David-Valois-2015-2.png\" alt=\"\" class=\"wp-image-82826\" width=\"52\" height=\"50\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>por <\/em><strong>DAVID VALOIS<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f5efd63\" data-block-id=\"f5efd63\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-33bbf00\" data-block-id=\"33bbf00\"><style>.stk-33bbf00 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/twitter.com\/David_Valois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"twitter\" class=\"svg-inline--fa fa-twitter fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-5083493\" data-block-id=\"5083493\"><style>.stk-5083493 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/thedavidvalois\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-7f57fb1\" data-block-id=\"7f57fb1\"><style>.stk-7f57fb1 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/thedavidvalois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: georgia;font-weight: normal\"><br>Tienes que cambiar completamente tu mente. Porque mira a tu alrededor, la gente quiere hacer grandes cosas. Y s\u00ed, muchos de ellos trabajan duro&#8230;<br>Pero no es suficiente.<br>Tienen que hacer los movimientos exactos en el momento exacto. Y por lo tanto tienen que <strong>ser fuertes mentalmente.<\/strong><br>\u00bfC\u00f3mo empezar?<br>Es f\u00e1cil.<br>Es como estar en forma. <strong>Si quieres estar en forma mentalmente tambi\u00e9n debes ejercitar tu mente.<\/strong><br>La mayor\u00eda<strong> trabajan, son buenas personas<\/strong>, pero nunca alcanzan su gran objetivo. Porque descuidan su mente. Hacen mucho trabajo innecesario, pero no el trabajo clave.<br><strong>Se dice que no hay tiempo para hacer todo. Pero s\u00ed tienes tiempo para hacer las cosas importantes.<\/strong>.. \u00a1Y dejar el resto sin hacer!<br>Es la forma m\u00e1s r\u00e1pida de cambiar tu vida y tus resultados. Y para <strong>construir una mente fuerte aqu\u00ed tienes las 7 claves.<\/strong> Cualquiera puede ayudarte:<br>\u00a0<br><strong><em>7 CLAVES PARA UNA MENTE FUERTE<\/em><\/strong><br>\u00a0<br><strong>1. Trabaja en proyectos a largo plazo y &#8220;procrastina eternamente&#8221; peque\u00f1as tareas<\/strong><br>A corto plazo te sentir\u00e1s muy bien terminando peque\u00f1as tareas. Pero responder a tus correos electr\u00f3nicos, hacer llamadas telef\u00f3nicas innecesarias o leer muchos documentos s\u00f3lo te dar\u00e1 frustraci\u00f3n y preocupaciones econ\u00f3micas a largo plazo.<br>Por lo tanto, <strong>elimine todas las cosas de poco valor.<\/strong><br>Y luego, una vez que trabajes en el gran proyecto, haz esta estrategia que siempre funciona con las grandes tareas desalentadoras:<br><strong>Dividir en subobjetivos.<\/strong><br>Tantos como sea posible.<br>Tememos los grandes objetivos. Pero conseguirlos es f\u00e1cil&#8230; si los divides en subobjetivos.<br>La gente busca perder 10 kg, pero en lugar de esto, busca perder 1 kg cada mes. Esto significa aproximadamente 250g por semana.<br>Y esto es factible.<br>Adquirir\u00e1s el h\u00e1bito, y entonces adelgazar no ser\u00e1 dif\u00edcil.<br>Descomponga siempre su gran proyecto en otros m\u00e1s peque\u00f1os.<br>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 As\u00ed que no escribas un libro. Escribe una p\u00e1gina al d\u00eda.<br>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No construyas un gran negocio, a un peque\u00f1o cada d\u00eda.<br>\u00a0<br>Observa a alguien que consigue objetivos imposibles y ver\u00e1s a alguien que va <strong>paso a paso<\/strong>. La gente con grandes palabras y <strong>grandes proyectos siempre fracasa estrepitosamente<\/strong>. Porque hay que ver resultados en el camino. No puedes esperar a terminar un gran objetivo. As\u00ed no se logra nada grande.<br>Pero dando peque\u00f1os pasos te enfrentar\u00e1s a todo tipo de obst\u00e1culos, pero tan peque\u00f1os que los vencer\u00e1s.<br>\u00a1Paso a paso siempre!<br>Ve despacio y avanzar\u00e1s muy r\u00e1pido.<br>\u00a0<br><strong>2. Reserva tiempo para pensar<\/strong><br>Las personas de \u00e9xito comprenden la importancia de la introspecci\u00f3n y la planificaci\u00f3n. Saben que el \u00e9xito es predecible si a\u00edslan el tiempo para pensar en la soledad. As\u00ed que hacen dos cosas<br>1. <strong>Revisan lo que hicieron bien y mal.<\/strong> Aprenden.<br>2. Piensan en el futuro: tiempo para dar espacio a nuevas ideas y oportunidades.<br>As\u00ed de f\u00e1cil. A\u00edslan el tiempo para pensar.<br>\u00a0<br><strong>3. Elimina los pensamientos negativos tan r\u00e1pido como vengan<\/strong><br>Los pensamientos negativos siempre estar\u00e1n ah\u00ed. Ac\u00e9ptalo. Pero en el momento en que los veas venir, cambia inmediatamente de opini\u00f3n y piensa en un resultado positivo.<br>De lo contrario, te autosabotear\u00e1s sin saberlo.<br>Muchas personas caen en la trampa de recordar s\u00f3lo las cosas malas. Pero, \u00a1vamos! \u00a1Hay m\u00e1s cosas buenas!<br>As\u00ed que piensa en las escenas malas s\u00f3lo para aprender de ellas. Y cuando pienses en el futuro no pintes pesimismo, porque en eso te convertir\u00e1s. Simplemente cambia el cuadro e imagina resultados positivos. Tan f\u00e1cil como eso.<br>\u00a0<br><strong>4. Haz ejercicio<\/strong><br>Todo el mundo sabe que el ejercicio es bueno. Pero, \u00bfcu\u00e1ntas personas hacen ejercicio de forma constante? Siempre hay algo mejor que hacer. As\u00ed que la gente hace planes sobre c\u00f3mo va a hacer ejercicio en el futuro.<br>Esta es la soluci\u00f3n: hacer ejercicio, pero <strong>s\u00f3lo un poco al d\u00eda. 20 minutos es m\u00e1s que suficiente <\/strong>para no abandonar nunca.<br>Hay muchas cosas que te ayudar\u00e1n a tener \u00e9xito. Y no puedes ser perfecto en todo. Muchas de ellas debes hacerlas suavemente, como el ejercicio.<br>As\u00ed que recuerda que 20 minutos al d\u00eda son m\u00e1s que suficientes. Simplemente, sal a caminar.<br>\u00a0<br><strong>5. R\u00edete m\u00e1s<\/strong><br>No te tomes la vida demasiado en serio. S\u00ed, sigue tu sue\u00f1o, haz el esfuerzo&#8230; Pero una gran forma de hacer el esfuerzo es centrarte en <strong>re\u00edr para liberarte de la tensi\u00f3n<\/strong>. Esto te har\u00e1 m\u00e1s productivo. As\u00ed que r\u00edete&#8230; incluso de ti mismo (especialmente de ti mismo).<br>Liberar endorfinas es algo serio. As\u00ed que ver un v\u00eddeo divertido en YouTube nunca es perder el tiempo.<br>\u00a0<br><strong>6. Medita<\/strong><br>Debes ver el pasado como una universidad, y el futuro como el espacio para hacer planes.<br>Pero no te olvides del presente.<br>Y nada mejor para vivir el presente que hacer meditaci\u00f3n.<br>Se escapa del alcance de este blogpost hablar de todo lo que va a ganar con la <strong>meditaci\u00f3n. Tiene toneladas de beneficios<\/strong>. As\u00ed que debo insistir en que lo intentes. Porque adem\u00e1s de muchos beneficios mentales y de salud, se trata de que seas consciente de tus pensamientos y emociones.<br>Si tienes dudas observa a las personas de alto rendimiento y ver\u00e1s a alguien que disuelve el estr\u00e9s gracias a una mente m\u00e1s calmada y precisa. Y esto se consigue gracias a la meditaci\u00f3n.<br>Hay muchos tipos de meditaci\u00f3n, cualquiera de ellos te ayudar\u00e1 a bajar el estr\u00e9s y a concentrarte.<br>\u00a0<br><strong>7. Aprende constantemente de los dem\u00e1s&#8230; o de los libros<\/strong><br>Incluso las personas m\u00e1s exitosas tienen entrenadores que les ayudan. Y estos entrenadores no son tan buenos como ellos. Pero necesitan que alguien les recuerde los fundamentos. Es la forma m\u00e1s r\u00e1pida de pasar al siguiente nivel. El \u00e9xito es predecible si tienes entrenadores. Ellos te mostrar\u00e1n inmediatamente el camino m\u00e1s r\u00e1pido.<br>Y s\u00ed, al principio no tendr\u00e1s dinero para pagar a un entrenador, as\u00ed que <strong>aprende de los libros, tus primeros entrenadores.<\/strong><br><strong>\u00a0<\/strong><br>\u00bfCu\u00e1l de estos 7 m\u00e9todos te gusta m\u00e1s? \u00a1Cont\u00e9stame en los comentarios!<br>\u00a0<\/p>\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/05\/David-Valois-2015-2.png\" alt=\"\" class=\"wp-image-82826\" width=\"52\" height=\"50\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>por <\/em><strong>DAVID VALOIS<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-x68yo5d\" data-block-id=\"x68yo5d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-z7tr2lg\" data-block-id=\"z7tr2lg\"><style>.stk-z7tr2lg .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/twitter.com\/David_Valois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"twitter\" class=\"svg-inline--fa fa-twitter fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-7y5z4lm\" data-block-id=\"7y5z4lm\"><style>.stk-7y5z4lm .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/thedavidvalois\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-ohbwsm9\" data-block-id=\"ohbwsm9\"><style>.stk-ohbwsm9 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/thedavidvalois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/05\/David-Valois-2015-2.png\" alt=\"\" class=\"wp-image-82826\" width=\"52\" height=\"50\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>por <\/em><strong>DAVID VALOIS<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-h3vd1xy\" data-block-id=\"h3vd1xy\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-supcqzk\" data-block-id=\"supcqzk\"><style>.stk-supcqzk .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/twitter.com\/David_Valois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"twitter\" class=\"svg-inline--fa fa-twitter fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-0zc5lv5\" data-block-id=\"0zc5lv5\"><style>.stk-0zc5lv5 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/thedavidvalois\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-dldmumj\" data-block-id=\"dldmumj\"><style>.stk-dldmumj .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/thedavidvalois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/05\/David-Valois-2015-2.png\" alt=\"\" class=\"wp-image-82826\" width=\"52\" height=\"50\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>por <\/em><strong>DAVID VALOIS<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-pnptly9\" data-block-id=\"pnptly9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-nakybf2\" data-block-id=\"nakybf2\"><style>.stk-nakybf2 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/twitter.com\/David_Valois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"twitter\" class=\"svg-inline--fa fa-twitter fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-2bncjpt\" data-block-id=\"2bncjpt\"><style>.stk-2bncjpt .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/thedavidvalois\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-xbu1cug\" data-block-id=\"xbu1cug\"><style>.stk-xbu1cug .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/thedavidvalois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/05\/David-Valois-2015-2.png\" alt=\"\" class=\"wp-image-82826\" width=\"52\" height=\"50\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>por <\/em><strong>DAVID VALOIS<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-jq3ws3y\" data-block-id=\"jq3ws3y\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-f8gkvg6\" data-block-id=\"f8gkvg6\"><style>.stk-f8gkvg6 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/twitter.com\/David_Valois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"twitter\" class=\"svg-inline--fa fa-twitter fa-w-16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-btn1k9j\" data-block-id=\"btn1k9j\"><style>.stk-btn1k9j .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/thedavidvalois\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-zkhj456\" data-block-id=\"zkhj456\"><style>.stk-zkhj456 .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/thedavidvalois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.davidvalois.com\/wp-content\/uploads\/2020\/05\/David-Valois-2015-2.png\" alt=\"\" class=\"wp-image-82826\" width=\"52\" height=\"50\"\/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><em>por <\/em><strong>DAVID VALOIS<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d08hhgi\" data-block-id=\"d08hhgi\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-r7o8tat\" data-block-id=\"r7o8tat\"><style>.stk-r7o8tat .stk-button{padding-top:6px !important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/twitter.com\/David_Valois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg 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!important;padding-right:6px !important;padding-bottom:6px !important;padding-left:6px !important;background:var(--global-palette4,#3B3B3B) !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.linkedin.com\/in\/thedavidvalois\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"linkedin-in\" class=\"svg-inline--fa fa-linkedin-in fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<p style=\"font-size:12px\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-7-background-color has-background\" style=\"font-size:30px\"><strong>Suscr\u00edbete a mi Bolet\u00edn GRATIS<\/strong> <br><strong><strong>\u00a1Con consejos que no est\u00e1n en el Blog<\/strong>!<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":99495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[226],"tags":[],"qubely_featured_image_url":{"full":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght.jpg",1920,696,false],"landscape":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-1200x696.jpg",1200,696,true],"portraits":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-540x320.jpg",540,320,true],"thumbnail":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-150x150.jpg",150,150,true],"medium":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-300x109.jpg",300,109,true],"medium_large":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-768x278.jpg",768,278,true],"large":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-1024x371.jpg",880,319,true],"1536x1536":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-1536x557.jpg",1536,557,true],"2048x2048":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght.jpg",1920,696,false],"qubely_landscape":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-1200x696.jpg",1200,696,true],"qubely_portrait":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-140x100.jpg",140,100,true]},"qubely_author":{"display_name":"David Valois","author_link":"https:\/\/www.davidvalois.com\/es\/author\/david-valois\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.davidvalois.com\/es\/elimina-tus-miedos\/\" rel=\"category tag\">Elimina Tus Miedos<\/a>","qubely_excerpt":null,"featured_image_urls":{"full":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght.jpg",1920,696,false],"thumbnail":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-150x150.jpg",150,150,true],"medium":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-300x109.jpg",300,109,true],"medium_large":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-768x278.jpg",768,278,true],"large":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-1024x371.jpg",880,319,true],"1536x1536":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-1536x557.jpg",1536,557,true],"2048x2048":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght.jpg",1920,696,false],"qubely_landscape":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-1200x696.jpg",1200,696,true],"qubely_portrait":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/www.davidvalois.com\/wp-content\/uploads\/2023\/01\/Mental-strenght-140x100.jpg",140,100,true]},"post_excerpt_stackable":"<p>por DAVID VALOIS Tienes que cambiar completamente tu mente. Porque mira a tu alrededor, la gente quiere hacer grandes cosas. Y s\u00ed, muchos de ellos trabajan duro&#8230;Pero no es suficiente.Tienen que hacer los movimientos exactos en el momento exacto. Y por lo tanto tienen que ser fuertes mentalmente.\u00bfC\u00f3mo empezar?Es f\u00e1cil.Es como estar en forma. Si quieres estar en forma mentalmente tambi\u00e9n debes ejercitar tu mente.La mayor\u00eda trabajan, son buenas personas, pero nunca alcanzan su gran objetivo. Porque descuidan su mente. Hacen mucho trabajo innecesario, pero no el trabajo clave.Se dice que no hay tiempo para hacer todo. Pero s\u00ed tienes&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/www.davidvalois.com\/es\/elimina-tus-miedos\/\" rel=\"category tag\">Elimina Tus Miedos<\/a>","author_info":{"name":"David Valois","url":"https:\/\/www.davidvalois.com\/es\/author\/david-valois\/"},"comments_num":"0 comentarios","_links":{"self":[{"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/posts\/99227"}],"collection":[{"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/comments?post=99227"}],"version-history":[{"count":8,"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/posts\/99227\/revisions"}],"predecessor-version":[{"id":102411,"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/posts\/99227\/revisions\/102411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/media\/99495"}],"wp:attachment":[{"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/media?parent=99227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/categories?post=99227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davidvalois.com\/es\/wp-json\/wp\/v2\/tags?post=99227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}