Did you know you can eliminate all your fears?
And without fear you can succeed more than with any strategy.
You will get rid of days full of desperation.
And you won´t procrastinate important projects.
If you have a system to eliminate fear, you will achieve all your dreams. Pointing and shooting.
If you want to download this article in PDF CLICK HERE.
Your Anti-Fear system:
If you understand the mechanism of fear and act, you will be the ruler of your life and not suffer fear anymore, like so many people do.
Therefore I will give you 3 steps to eliminate fear in any situation: before an important appointment, before an exam, or before a mental or physical competition. So you will get rid of weeks of stress before a decisive event.
These are the 3 steps:
STEP 1: KNOW ITS ORIGIN
Realize you are programmed with an ancient
mechanism to hunt beasts and survive.
STEP 2: ACCEPT IT
Accept fear as something
normal. Everybody has fear.
STEP 3: TAKE ONE STEP FORWARD (ONE ONLY)
Take one step forward. Say a first word.
Enter that room. Look him or her into the eyes.
So from now on appreciate the adrenaline burst that produces fear. Because it will be your great ally. Once you overcome fear you will have done something big.
But also think that in the future fear will appear again, yet you will take advantage of it again thanks to this method.
And beating fear after fear you will be the person to follow. Calm on the outside while strong on the inside.
And you will turn into a leader. You will do things nobody tries and be admired because you are THE ONE that confronts dangers. And your enemies will retreat. Simply looking at your self-confidence they will recognize you are stronger.
So here are the 3 steps to follow:
If you want to download this system in PDF CLICK HERE.
STEP 1: KNOW ITS ORIGIN
First know where fear comes from.
Fear is an ancient mechanism. When your mind senses danger, (notice that I only say sense), it segregates adrenalin anticipating fighting. This was formed thousands of years ago when primitive men had to hunt dangerous animals to survive. With the fear mechanism they knew when to run and when to fight. And the segregated adrenaline made us aggressive. Then it was useful to react fast.
But there is a problem: today we continue producing adrenalin without needing it. Today you have inherited this defensive system in a different environment. In fact, it works against you. Because now, when your brain feels danger, and I remark the word feels, you secrete adrenaline in anticipation of a non-existent combat.
That´s why many paralyze and suffer panic attacks even though there aren’t beasts in the street. This adrenaline is good for sports, but it hurts you in most situations. If the adrenaline is not burned, you feel bad. And problems arise. Then you produce more fear that secretes more adrenaline and enter a spiral difficult to escape. It’s when you get stressed or get into a fight.
So people continue suffering panic even when there aren´t beasts. And this non utilized adrenaline stays in the body producing discomfort and more fear. You feel bad, shout and look for confrontation. (It can get worse with depression or committing suicide.)
So if you don’t eliminate accumulated fear in form of adrenaline, it causes you depression at best, or it destroys your with madness, unnecessary fights, or suicide at worst.
But now that you know the origin of fear and this changes everything. It´s simply an ancient system to hunt and survive that you can eliminate.
STEP 2: ACCEPT IT
Accept fear as something normal. Don´t let fear blackmail you. So first don´t ignore it.
Don´t resist. Let him go in.
The key to eliminating fear is recognizing that fear exists. Fear is normal. When you accept this you feel instantly better. You are not inferior. You don’t have fear while others don’t. Everybody has fear.
Once you know this, you reduce fear´s strength. It’s a Buddhist principle that never fails.
Why worry about getting fired, losing your couple or your home? If it´s going to happen, it will happen. There are many things you can´t control. So look fear into the eyes. It´s impossible that fear blackmails you if you open your doors.
On the other hand, if you want to escape he gets stronger. So let him come and get out at his will. Don’t resist. Look fear straight into the eyes. “Come as much as you want!” And you will immediately feel better since you note how irrational fear is. Look him directly and you have the control.
So from now on, don’t escape when fear appears. Try it today and you will eliminate many fears simply accepting them. For example: why worry about losing money or losing a relationship? If it’s going to happen, it’s going to happen anyway. So accept there are things out of your reach. There always bad situations. So is life. And everybody is in your same situation.
So stop torturing yourself. Think that if something bad happens, you will find a solution. Because there is always one.
Accepting fear is the key to eliminating it. Fear can´t hurt you if you open him your doors. If you see it as something that enters and leaves, you will break the cycle of:
Being afraid – Segregating adrenaline – And being more afraid
So next time fear arrives, accept it. Feel your breath. Feel your pulse. “Now I’m afraid. Wow! What a feeling!” Watch yourself from a camera from the sky.
“Come all you want, I don´t care!” And in that moment you will see you can overcome it… and immediately fear will disappear.
Something as easy as accepting is the easy solution.
Because remember, fear doesn´t like to be accepted.
So whenever you notice fear, ask for more. “I want more, I was bored! I need to get stronger.” And with your doors open he will leave.
STEP 3: TAKE ONE STEP FORWARD (ONE ONLY)
Take a step, only ONE.
Let fear come in and look at him. But then immediately take action! The solution to overcome any problem is action. Otherwise adrenalin will consume you.
The best solution is always moving. Use the tension for rapid movements. Because if you stay quiet (like most people), adrenalin will win and panic will grow. But if you open your mouth to say a word in front of many people even when you feel tense, tension will disappear.
If you draw a little sketch to design that imposing project… fear will disappear.
If you touch slightly that animal you fear… fear will disappear.
Take a step and it´s yours! ONLY ONE!
And if you can´t react physically do it passively. Take a deep breath and think you are stronger. With this mental movement fear will be only a tingling.
Action always beats worry. Action gives a way out to adrenaline and makes you confident. So if you pursue a goal and move, you will give fear the coup de grace. One step forward and fear will disappear entirely.
Your best movement is always a step forward. So use the adrenaline of fear to make a quick movement. Don’t stay still. Otherwise adrenaline will accumulate and you will panic. But take a step forward and you will kill fear.
Try it. As soon as you…
– open your mouth to say something that imposes,
– invest a minute in that big project,
– or touch subtly that animal that scares you,
And once you take this first step, the rest is easy. This only step is enough to burn adrenaline and bad feelings.
Perhaps you can’t take that first
step physically, so give it mentally.
Take a deep breath and think that
nothing is wrong if you are afraid.
Yet at the same time, combine it
with a step towards your goal.
Visualize also how you are going to
overcome it, and fear will be a
simple tingling in your stomach.
So remember, to eliminate any fear follow these 3 steps:
1. KNOW ITS ORIGIN
2. ACCEPT IT
3. TAKE ONE STEP FORWARD (ONLY ONE)
So the next days when you enter a place that imposes you, when you have to confront a tense dialogue with someone, when you have to speak in front of people, accept the tingling of fear. Think it’s natural. And smile. “Hello fear, come as much as you like, I want more, I was bored.” And when fear notices you can live with him, he will leave. Because fear doesn’t like to be accepted.
And then you win.
Remember: First accept you feel fear. It’s normal. Examine your feelings and don’t escape. If you look fear straight into the eyes. And then…
TAKE ONE STEP
So you will be self-confident before a negotiation, before talking to someone decisive, or before any key movement. This will also prevent you from being attacked with your guard down. Because you will know how to react fast.
…never let your guard down because fear always returns. Fear will always test you. So you will repeat this process again. But it will serve you to master yourself.
Try it today. Who do you dare to speak? What don’t you dare to do? Which current situation in your work impresses you? Make a one minute visualization with the 3 steps-method.
In my REPORT you will find the 3 steps to read and reread in PDF format.
Imagine the benefits. Imagine your new strength acting calmly in a dangerous situation where everybody panics. You would be the leader. And your competitors will retire seeing your courage.
You won´t fear a big goal, an examination or a person.
And so you will save months of stress because of fear. And you will win every competition. Because you won´t be caught off guard.
And you will win always!